How to prevent breast cancer naturally
Did you know that 30%-50% of breast cancer could be prevented with a healthy diet and getting regular exercise?
1 Focus on Good Nutrition
– Avoid simple carbohydrates and processed oils (hydrogenated and partially hydrogenated oil).
– Choose fresh natural foods, not canned and processed foods.
How to prevent breast cancer naturally. Choose good healthy fats. Our body requires good fat to function properly. Too many people eat processed vegetable oil or partially and hydrogenated oil which are harmful to the body.
- Omega 3 essential fatty acids (from ocean fish)
– Nuts
– Avocados
– Coconut oil
Choose good protein sources. If you’re a meat eater, follow the guidelines below:
– When choosing meat, buy organic, from grass fed animals (it’s more lean and healthier)
2 Avoid Xenoestrogen Substances
How to prevent breast cancer naturally. Xenoestrogen substances are a major cause of breast cancer and other female health problems. Xenoestrogen Sources
– Commercial meat and dairy products
– Pesticide residues on commercial produce
– Soft plastics
– Microwave cooking in plastic
– Laundry detergents and household cleaning products
Counteracting Xenoestrogen Substances
– Consume more foods like broccoli, brussel sprouts, cabbage, cauliflower, kale and turnips. – Detox your liver with foods like garlic, onions, cabbage and cauliflower. Or detoxify with supplements or a cleanse designed for removing environmental toxins from the body.
3 Use Natural Foods As Prevention Remedies
How to prevent breast cancer naturally. There are lots of nutritious foods that promote good breast health and prevent breast cancer. option for you, especially if you have a family history of breast cancer.
Ellagic Acid is known for stopping carcinogens from intiating cancer cell growth and is found in in cherries, grapes, walnuts, raspberries, strawberries and pomegranates.
Bioflavonoids detoxify harmful estrogens and help prevent the production of cancer cells. Lignans prevent the growth of tumors and are found in nuts and seeds, especially flax seed.Beta carotene naturally protects against cancer and can be found in foods like beans, carrots, cantaloupe, pumpkin, winter squash, yams, broccoli, brussel sprouts, spinach and sweet potatoes.
How to prevent breast cancer naturally. Lutein and Zeaxanthin provide cancer fighting benefits for pre-menopausal women and women with a family history of breast cancer. Chlorophyll, the green pigment found in plants, prevents damage to the DNA in cells which occurs when normal cells transform into cancerous cells.
4 Be Positive and Reduce Stress
Learn to pamper yourself to reduce stress.
– Garden
Breast Massage
How to prevent breast cancer naturally. Regular breast massage helps to improve circulation and lymph drainage, it decreases symptoms of PMS, menopause and menstrual cramps, and decreases the discomfort from pregnancy and breast feeding. Getting trapped lymph fluid to move is good for healthy breasts and can alleviate pain and tenderness. You may eventually eliminate lumps if done regularly.
5 Switch from Mammography to Thermography
How to prevent breast cancer naturally. Avoid mammograms and consider thermography instead. Mammogram x-rays increase your risk of cancer. A typical mammogram of both breasts will expose you to 2,720 RADs (Radiation Absorbed Dose) that’s 8 pictures at 340 RADS each. By adopting these lifestyle changes in our life, we’d not only prevent breast cancer, but we would prevent all kinds of other illnesses and diseases as well.
1 Focus on Good Nutrition
– Avoid simple carbohydrates and processed oils (hydrogenated and partially hydrogenated oil).
– Choose fresh natural foods, not canned and processed foods.
How to prevent breast cancer naturally. Choose good healthy fats. Our body requires good fat to function properly. Too many people eat processed vegetable oil or partially and hydrogenated oil which are harmful to the body.
- Omega 3 essential fatty acids (from ocean fish)
– Nuts
– Avocados
– Coconut oil
Choose good protein sources. If you’re a meat eater, follow the guidelines below:
– When choosing meat, buy organic, from grass fed animals (it’s more lean and healthier)
2 Avoid Xenoestrogen Substances
How to prevent breast cancer naturally. Xenoestrogen substances are a major cause of breast cancer and other female health problems. Xenoestrogen Sources
– Commercial meat and dairy products
– Pesticide residues on commercial produce
– Soft plastics
– Microwave cooking in plastic
– Laundry detergents and household cleaning products
Counteracting Xenoestrogen Substances
– Consume more foods like broccoli, brussel sprouts, cabbage, cauliflower, kale and turnips. – Detox your liver with foods like garlic, onions, cabbage and cauliflower. Or detoxify with supplements or a cleanse designed for removing environmental toxins from the body.
3 Use Natural Foods As Prevention Remedies
How to prevent breast cancer naturally. There are lots of nutritious foods that promote good breast health and prevent breast cancer. option for you, especially if you have a family history of breast cancer.
Ellagic Acid is known for stopping carcinogens from intiating cancer cell growth and is found in in cherries, grapes, walnuts, raspberries, strawberries and pomegranates.
Bioflavonoids detoxify harmful estrogens and help prevent the production of cancer cells. Lignans prevent the growth of tumors and are found in nuts and seeds, especially flax seed.Beta carotene naturally protects against cancer and can be found in foods like beans, carrots, cantaloupe, pumpkin, winter squash, yams, broccoli, brussel sprouts, spinach and sweet potatoes.
How to prevent breast cancer naturally. Lutein and Zeaxanthin provide cancer fighting benefits for pre-menopausal women and women with a family history of breast cancer. Chlorophyll, the green pigment found in plants, prevents damage to the DNA in cells which occurs when normal cells transform into cancerous cells.
4 Be Positive and Reduce Stress
Learn to pamper yourself to reduce stress.
– Garden
Breast Massage
How to prevent breast cancer naturally. Regular breast massage helps to improve circulation and lymph drainage, it decreases symptoms of PMS, menopause and menstrual cramps, and decreases the discomfort from pregnancy and breast feeding. Getting trapped lymph fluid to move is good for healthy breasts and can alleviate pain and tenderness. You may eventually eliminate lumps if done regularly.
5 Switch from Mammography to Thermography
How to prevent breast cancer naturally. Avoid mammograms and consider thermography instead. Mammogram x-rays increase your risk of cancer. A typical mammogram of both breasts will expose you to 2,720 RADs (Radiation Absorbed Dose) that’s 8 pictures at 340 RADS each. By adopting these lifestyle changes in our life, we’d not only prevent breast cancer, but we would prevent all kinds of other illnesses and diseases as well.
