Anxiety Disorder Treatment Natural
There are several types of anxiety disorders including panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life.
An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.
What Are the Symptoms of an Anxiety Disorder?
Symptoms vary depending on the type of anxiety disorder, but general symptoms include:
What Causes Anxiety Disorders?
The exact cause of anxiety disorders is unknown; but anxiety disorders — like other forms of mental illness — are not the result of personal weakness, a character flaw, or poor upbringing. As scientists continue their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stress.
Anxiety Disorder Treatment – The Conventional And The Natural
If you believe that you have an anxiety disorder one of your options is to see a specialist and get treatment. You may not know how severe your issue really is. When you know the severity of your condition, or you may find out that it is not severe at all, you should begin proper anxiety disorder treatment.
The most common form of anxiety disorder treatment is to go through therapy. Different therapy options are available but there are a few that work better than others.
Cognitive therapy helps you to change your way of thinking. When your mind begins to think about what makes you stressful or anxious cognitive therapy teaches you to avoid thinking about the stressful situation and reshapes your thoughts. Instead of focusing on the negative and being fearful you will learn to see the whole picture, understand the realities and learn to not be afraid and anxious about certain objects or situations.
Another kind of therapy that works well with anxiety disorders is exposure therapy. Exposure therapy is especially effective with those who suffer with post-traumatic stress disorder. During exposure therapy you will talk about the event that caused the trauma or anxiety many times until you are more comfortable with the subject and your fears begin to lessen.
Anxiety disorder treatments are most effective when paired with certain medications. A specific type of antidepressant known as selective serotonin reuptake inhibitors, or SSRIs, is used to treat anxiety. SSRIs work against anxiety by helping you feel less depressed and worried. They help you to calm down and reduce the amount of anxiety you feel.
Sometimes you need to try a combination of different types of counselling and medication. Many people benefit from group therapy. Bringing family members into therapy sessions has also been very effective. Many people also respond well to psychotherapy.
There are other medicines besides SSRIs that have been beneficial anxiety disorder treatments. Some tricylic antidepressants like amitriptyline, and imipramine -Tofranil have been used in treating anxiety disorders. Atypical antidepressants like mirtazapine- Remeron, and venlafaxine have been beneficial. Mood stabilizers have also been very effective. These stabilizers include carbamazepine- Tegretol, and Lithium.
Sometimes antipsychotics are prescribed for anxiety disorders. The most common antipsychotics are risperidone -Risperal. Antipsychotics help reduce certain symptoms like nightmares, and flashbacks to traumatic events. Prazosin- Minipress, also helps reduce nightmares and can help with sleep problems.
In addition to medications, it should be stressed that there are many natural anxiety disorder treatments, such as focusing on deep breathing. Moving towards the fear of having an anxiety attack has also been proven to be effective. Energy therapies such as Reiki and Emotional Freedom Technique have also been effective in managing the kind of anxiety that can lead to panic episodes.
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life.
An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.
Anxiety disorder
What Are the Symptoms of an Anxiety Disorder?
Symptoms vary depending on the type of anxiety disorder, but general symptoms include:
- Feelings of panic, fear, and uneasiness
- Problems sleeping
- Cold or sweaty hands and/or feet
- Shortness of breath
- Heart palpitations
- An inability to be still and calm
- Dry mouth
- Numbness or tingling in the hands or feet
- Nausea
- Muscle tension
- Dizziness
What Causes Anxiety Disorders?
The exact cause of anxiety disorders is unknown; but anxiety disorders — like other forms of mental illness — are not the result of personal weakness, a character flaw, or poor upbringing. As scientists continue their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stress.
Anxiety Disorder Treatment – The Conventional And The Natural
If you believe that you have an anxiety disorder one of your options is to see a specialist and get treatment. You may not know how severe your issue really is. When you know the severity of your condition, or you may find out that it is not severe at all, you should begin proper anxiety disorder treatment.
The most common form of anxiety disorder treatment is to go through therapy. Different therapy options are available but there are a few that work better than others.
Cognitive therapy helps you to change your way of thinking. When your mind begins to think about what makes you stressful or anxious cognitive therapy teaches you to avoid thinking about the stressful situation and reshapes your thoughts. Instead of focusing on the negative and being fearful you will learn to see the whole picture, understand the realities and learn to not be afraid and anxious about certain objects or situations.
Another kind of therapy that works well with anxiety disorders is exposure therapy. Exposure therapy is especially effective with those who suffer with post-traumatic stress disorder. During exposure therapy you will talk about the event that caused the trauma or anxiety many times until you are more comfortable with the subject and your fears begin to lessen.
Anxiety disorder treatments are most effective when paired with certain medications. A specific type of antidepressant known as selective serotonin reuptake inhibitors, or SSRIs, is used to treat anxiety. SSRIs work against anxiety by helping you feel less depressed and worried. They help you to calm down and reduce the amount of anxiety you feel.
Sometimes you need to try a combination of different types of counselling and medication. Many people benefit from group therapy. Bringing family members into therapy sessions has also been very effective. Many people also respond well to psychotherapy.
There are other medicines besides SSRIs that have been beneficial anxiety disorder treatments. Some tricylic antidepressants like amitriptyline, and imipramine -Tofranil have been used in treating anxiety disorders. Atypical antidepressants like mirtazapine- Remeron, and venlafaxine have been beneficial. Mood stabilizers have also been very effective. These stabilizers include carbamazepine- Tegretol, and Lithium.
Sometimes antipsychotics are prescribed for anxiety disorders. The most common antipsychotics are risperidone -Risperal. Antipsychotics help reduce certain symptoms like nightmares, and flashbacks to traumatic events. Prazosin- Minipress, also helps reduce nightmares and can help with sleep problems.
In addition to medications, it should be stressed that there are many natural anxiety disorder treatments, such as focusing on deep breathing. Moving towards the fear of having an anxiety attack has also been proven to be effective. Energy therapies such as Reiki and Emotional Freedom Technique have also been effective in managing the kind of anxiety that can lead to panic episodes.
