All You Need To Know About The Healing Mind
The human brain is undoubtedly one of the most astonishing parts of the body. Scientists estimate that individuals have in excess of 70,000 thoughts per day, of which 90% are repeated the following day and as many as 70% of these are negative.Eckhart Tolle, author of ‘A New Earth’ defines negative emotions as feelings that are toxic to the body and interfere with the body’s harmonious and balanced daily functioning. According to Tolle, negative emotions such as fear, anxiety and holding a grudge all have the ability to disrupt the efficient flow of energy through the body. Tolle also noted that this flow of energy could affect an individual’s immune system, digestive system and the production of physical hormones.
An increased rate of healing, recovery or life balance can be brought about by a positive mental attitude – something that has become essential to survival in today’s stressed world. The question remains: how does one think positively when one’s life situation is unfavorable?
Over the past few years the idea of ‘right’ or ‘wrong’ has become a primary focus for many individuals. It is important in society to be viewed as a ‘good’ human being and to be seen to be socially correct. The rise in popularity of self help books is evidence that people are continually striving to better themselves in the pursuit of happiness and self development. When a person finds the system or belief that registers with their particular set of values and beliefs it is possible to find greater self-awareness, create a happier life and build a more effective personal and business life.
Whilst it’s impossible to be positive about every aspect of your life, it is important to recognise how damaging stress and negativity can be upon the body and take steps to minimise any negative thoughts wherever possible. By looking for the positive features in your life, it is possible to create a positive flow of energy throughout your body which will support you through times of stress that you are unable to control whenever they arise.
An increased rate of healing, recovery or life balance can be brought about by a positive mental attitude – something that has become essential to survival in today’s stressed world. The question remains: how does one think positively when one’s life situation is unfavorable?
Over the past few years the idea of ‘right’ or ‘wrong’ has become a primary focus for many individuals. It is important in society to be viewed as a ‘good’ human being and to be seen to be socially correct. The rise in popularity of self help books is evidence that people are continually striving to better themselves in the pursuit of happiness and self development. When a person finds the system or belief that registers with their particular set of values and beliefs it is possible to find greater self-awareness, create a happier life and build a more effective personal and business life.
Whilst it’s impossible to be positive about every aspect of your life, it is important to recognise how damaging stress and negativity can be upon the body and take steps to minimise any negative thoughts wherever possible. By looking for the positive features in your life, it is possible to create a positive flow of energy throughout your body which will support you through times of stress that you are unable to control whenever they arise.
