A Look at the Top Three Benefits of Enlisting a Personal Trainer

If you are thinking of joining a gym, some of the foremost considerations are the gym’s facilities and amenities. You want a gym that has good equipment and machines and perhaps even a few luxurious amenities such as a sauna or steam room. Another obvious factor to consider is the gym’s location. If you are residing in Dublin, for instance, then you need to find a gym within the area which is easily accessible so you have no excuse for not visiting it whenever you have some free time.

But one benefit to joining a gym is the availability of personal training as well. If you opt for a gym membership, you have the unique opportunity to benefit from the services of a personal trainer – one who is professionally qualified to give you the motivation you need for a truly effective workout.The benefits of hiring your own personal trainer

1. A higher chance of achieving your goals and objectives

If you are serious about improving your overall health, whether it be to lose weight or to sculpt and tone your body, then you can certainly benefit from a personal trainer. With your own trainer, it will be easier to achieve whatever goals and objectives you have. First of all, the personal trainer will help give definition to your goals on fitness. They will be able to give you an assessment on your current level of fitness and speak with you about what it is that you would like to achieve. Then, they can help break down your general goals into smaller specific and realistic goals. They will work with you and closely monitor your progress as well as give you the encouragement you need.

2. A fully-customised workout routine

If you have your own personal trainer, especially when you opt for personal training through a gym membership (such as the programmes for personal training in Dublin being offered by the very first business health club in the city, Icon Health Club), you can definitely take advantage of a workout routine and plan which is created expressly for you – one that is customised according to your goals, fitness level, and even schedule. Since your personal trainer will be fully aware of your current physical form or condition and even your medical situation, they can create a fully-customised routine that fits all your needs and requirements.


3. Better motivation and accountability

Let’s face it: when you try to exercise on your own, you are at risk of eventually losing your inspiration and motivation – and perhaps even stop going to the gym altogether. If you don’t want to risk this type of situation from developing, then the help of a trainer is highly recommended. With a personal trainer, you can stay motivated as they are there to encourage you and give you the moral, physical, and technical support you need. And even if you only meet with your personal trainer every once in a while (and not every session), then you are still motivated knowing that you will meet him or her soon and you can show him or her how far you have progressed.

Another good reason for enlisting the help of a personal trainer is accountability. When you don’t have anyone looking over your shoulder and assessing your progress, it is easy to make excuses for missing a routine or even quitting completely because there is no one to be accountable to. When you have a personal trainer, they will help you stick with your programme and make it difficult – even downright challenging – for you to give up.